Happenings
Fitness classes
As a certified aerobics instructor since 1998, I create fitness classes that are accessible, fun, and rooted in community. Whether you’re dancing, stretching, or sweating, my sessions leave you feeling energized, confident, and strong. Designed for all sizes, shapes, and fitness levels.
CURRENT CLASS SCHEDULE
Body Sculpt on Tuesdays at 5:30 PM
Rockville Swim and Fitness Center
Barre Fusion on Thursdays at 9:00 AM
Aspen Hill Club
Cardio Drumming on Fridays at 10:15 AM
Washington Metro Oasis
Want to work out on your own time?
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Weekly laugh break
When was the last time you laughed just because?
Laughter doesn’t need a reason. In just 15 minutes a week, this workshop will show you how to harness the power of intentional laughter to boost your mood, reduce stress, and connect with others.
Laughter isn’t just reactive—it’s a tool you can use every day to strengthen your immune system, ease tension, and bring people together. You don’t need to be funny or have a great sense of humor. All it takes is curiosity, a deep breath, and a willingness to let go.
Join a quick, energizing session that will leave you smiling, centered, and ready to tackle the rest of your day!
FREE VIRTUAL LAUGHTER BREAK
15-Minute Zoom Virtual Session
Wednesdays, 12:00 PM EST
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